Why Embrace Slow Life?
Because life was never meant to be rushed.
It moves in rhythms, in seasons, in gentle returns.
Let’s rediscover how to live—intentionally, soulfully, and side by side.
Practice meditation at home with our online classes
✨ Why Join Our Workshops?
• Rooted in authenticity, not performance
• Safe, warm spaces to be vulnerable and real
• Simple practices with deep impact
• Suitable for all stages of life and experience levels
• Online and village-based sessions available soon
You don't need to be ready, just willingness to take a step forward is all it takes.
What We Offer ✨
🧘♀ Yoga & Meditation
🕊 Spiritual Growth
👶 Inner Child Healing
🌱 21-Day Challenges
💫 Finding Purpose
Beginner Program - 21 Days Journey
Start Date - 5th july: 6.30 to 7.30 am
[Tues, Wed,Thur, Sat, Sun]
Price - 3500 INR [Includes Gst]
21 days for a BETTER YOU [Union of BODY & MIND]
Are you ready to embark on a journey towards your best self?
In these 21 days, you will take small steps towards understanding more about yourself, practice yoga, learn and implement new techniques without procrastinating to achieve your personal goals, be prepared to experience amazing changes in your mental health combined with spirituality. its an over all experience to embrace your true potential and feel more connected to yourself which can help you in leading you towards your purpose.
Imagine waking up each day with a renewed sense of purpose, confidence, and emotional stability. Together, we will work through practical exercises, expert advice, and daily inspirations to help you achieve holistic well-being.
You will be diving into these topics:
🌅 Morning Routine & Meditation
🌬️ Pranayama & Breathing
🥗 Food & Weight Management (Relationship with Food)
🧠 Understanding Your Traumas & Inner Child
🕊️ Spirituality & Relationships
😊 Happiness & Purpose
6 Live video calls by POOJA VEGESNA - [2 Per week]
9 YOGA sessions by a YOGA sadak [ 3 Per Week]
How Being Mindful Changes Our Lives
Yoga & Meditation
Daily practices to align your body, mind, and breath. Ground yourself through movement and stillness, guided by ancient wisdom.
Spiritual Growth
Connect with your higher self through spiritual practices, reflections, and guidance that inspire deeper meaning and inner peace.
Inner Child Healing
Revisit and heal your earliest memories and emotional imprints to rediscover joy, safety, and self-love.
21-Day Challenges
Transform your habits and mindset through our guided 21-day journeys designed to build resilience, mindfulness, and a better you—step by gentle step.
🌿 Workshops for the Soul
Join us for gentle, heart-led workshops that help you slow down and tune in. Through meditation, inner healing, and reflective practices, we explore what truly matters—purpose, peace, and joy.
Whether you’re seeking meaning, emotional clarity, or simply a space to breathe, our workshops offer a nurturing path back to yourself.